5-Day Dad Reset Program
Regain your energy, optimize your health, and be the best version of yourself for your family.
Simple, effective strategies specifically designed for busy dads
5-day program that kickstarts 4 weeks of ongoing health improvements
Improve sleep quality, boost energy, and reduce stress
Created by a medical professional with 30+ years of experience
Only a few spots remaining at the reduced price!
The Dad Health Crisis No One's Talking About
Many dads are silently struggling with declining energy, poor sleep, expanding waistlines, and deteriorating health, all while trying to be there for their families.
Energy Crashes
Fighting through the day with caffeine, only to crash in the afternoon when your family needs you most.
Poor Sleep Quality
Tossing and turning at night, never feeling fully rested, affecting your mood and productivity.
Stubborn Weight Gain
Watching as your metabolism slows and weight creeps up, despite trying different diets.
Brain Fog
Struggling to focus and make decisions, forgetting things more often than you'd like to admit.
Declining Health
Ignoring warning signs from your body as blood pressure, cholesterol, and other markers worsen.
Family Time Suffering
Lacking the energy to fully engage with your kids and partner when you're finally home.
The 5-Day Dad Reset Solution
A simple, effective program designed specifically for busy dads who need practical solutions that fit into their demanding schedules.
Why This Works For Busy Dads
Rapid Results: See and feel improvements in just 5 days with continued benefits over the next 4 weeks
Time-Efficient: Simple 15-20 minute daily activities that fit into your busy schedule
No Gym Required: Everything can be done at home with minimal or no equipment
Practical Nutrition: No complicated diets or meal prep - just simple swaps and strategies
Dad-Specific: Created specifically for men's bodies and the unique challenges dads face
What You'll Get
A complete system to reset your health and set you up for ongoing success throughout the next 4 weeks.
The 5-Day Reset Guidebook
Comprehensive but easy-to-follow guide with everything you need to know, organized day by day.
Anti-inflammatory meal plan
Simple meal templates with alternatives for every preference, focusing on reducing inflammation.
Stress reducing breath work
Specific breathing exercises that reduce stress and boost energy in just minutes a day.
Sleep optimization
Practical techniques to improve sleep quality and wake up feeling refreshed.
Circadian reset
Re-establish healthy daily patterns that work with your body's natural cycles for improved energy and health.
Private community access
Join a community of like-minded dads who are also on their health journey.
4-week continuation plan
Guidance on how to maintain and build on your progress after the initial 5-day reset.
What Other Dads Are Saying
Real results from real dads who've completed the 5-Day Reset Program.
"Dr. Green looked at everything—sleep, exercise, diet, and more to help me feel my best."
Satisfied Dad
HEALD Client
"His proactive approach and openness to discuss any health concern is rare and appreciated."
Satisfied Dad
HEALD Client
"Dr. Green combines deep medical knowledge with genuine care—a rare and powerful combination."
Satisfied Dad
HEALD Client
"With bloodwork, supplements, and lifestyle advice, Dr. Mike helped me take control of my health."
Satisfied Dad
HEALD Client
"Having Dr. Mike in our corner has been a godsend for my family's health and well-being."
Satisfied Dad
HEALD Client
Your 5-Day to 4-Week Pathway
This 5-day reset is just the beginning. It kickstarts 4 weeks of continued health improvements that compound over time.
Reset Your Foundation
Begin with a baseline assessment and learn the reset protocol that will anchor your health transformation.
Detox & Energize
Remove inflammatory foods, implement energy-boosting protocols, and reset your circadian rhythm for better sleep.
Optimize & Plan Forward
Fine-tune your new routines, measure initial results, and set up your 4-week continuing improvement plan.
Strengthen New Habits
Reinforce your new healthy routines while gradually increasing intensity and seeing continued improvements.
Long-term Integration
Integrate these changes permanently into your lifestyle, with strategies to maintain momentum for lasting results.
The 5-Day Dad Reset Focus Areas
Four key areas that will transform how you feel, look, and perform in just 5 days.
Sleep & Hormone Optimization
Improve sleep quality and balance key hormones that regulate energy, stress, and metabolism.
- Natural circadian rhythm reset techniques
- Pre-sleep routine for deeper, more restorative sleep
- Stress hormone management practices
Anti-Inflammatory Nutrition
Eliminate foods that cause inflammation while adding in nutrient-dense alternatives.
- Simple inflammation-fighting food swaps
- Gut health optimization protocol
- Strategic nutrient timing for energy
Strategic Breathwork
Harness the power of breathing to reduce stress, increase energy, and improve recovery.
- Morning energy-boosting breath patterns
- Midday stress-reducing techniques
- Evening relaxation breathing protocol
Daily Rhythm Reset
Re-establish healthy daily patterns that work with your body's natural cycles.
- Optimal timing for activities throughout the day
- Light exposure strategies for hormone balance
- Micro-movement practices to offset sedentary time
Choose Your Investment in Better Health
Limited-time pricing tiers - the earlier you start, the more you save.
First In
One-time payment
- The 5-Day Reset Guidebook
- Anti-inflammatory meal plan
- Stress reducing breath work
- Sleep optimization
- Circadian reset
- Private community access
- 4-week continuation plan
This tier is no longer available
Early Bird
One-time payment
- The 5-Day Reset Guidebook
- Anti-inflammatory meal plan
- Stress reducing breath work
- Sleep optimization
- Circadian reset
- Private community access
- 4-week continuation plan
Only 5 spots at this price!
Standard
One-time payment
- The 5-Day Reset Guidebook
- Anti-inflammatory meal plan
- Stress reducing breath work
- Sleep optimization
- Circadian reset
- Private community access
- 4-week continuation plan
Regular price
Ready to Be the Dad Your Family Deserves?
Start your 5-Day Reset today and experience the difference that strategic, dad-specific health interventions can make.
- More energy to engage with your kids
- Better sleep for improved mood and focus
- Reduced inflammation for less pain and better health
- Sustainable habits that fit into your busy schedule
Limited Time Offer
The first spot is just $47 - a 88% discount from the regular price of $397!
The next 5 spots are only $97 - a 75% discount!
After that, the price goes up to $197.
Don't miss out on this special pricing!
Frequently Asked Questions
Everything you need to know about the 5-Day Dad Reset Program.
The program is designed for busy dads, requiring only 15-20 minutes of focused time each day. Many of the strategies can be incorporated into your existing routines, making the actual time commitment minimal.
No special equipment is needed. All exercises can be done with bodyweight or common household items. While we do recommend a few basic supplements that can help, they are entirely optional and the program works well without them.
Most health programs aren't designed specifically for dads and their unique challenges. Our approach focuses on practical, time-efficient strategies that work with your busy schedule, not against it. We also emphasize the importance of hormonal balance, sleep optimization, and stress management - areas that are especially important for men in their 30s-60s.
No. Rather than a restrictive diet, we focus on simple food swaps and timing strategies that reduce inflammation and boost energy. The approach is flexible and can be adapted to your food preferences and family situation.
Many dads report improved sleep and increased energy within the first 2-3 days. By the end of the 5 days, you can expect noticeable improvements in energy, sleep quality, and mood. Physical changes like weight loss typically begin to show within the first two weeks as you continue with the 4-week plan.
The 5-Day Reset is designed to kickstart a 4-week improvement process. You'll receive a continuation plan that builds on the foundation established in the first 5 days, with additional strategies to implement over the following weeks for continued progress.
Due to the digital nature of this program and the immediate access to all materials, we do not offer refunds. However, we're confident in the quality and effectiveness of the program when followed as directed.
While the program is designed to be safe for most individuals, we always recommend consulting with your healthcare provider before starting any new health program, especially if you have existing health conditions or take medications.